Red Light Therapy
A Quick Guide
Our Recommendation For Home!
Red light therapy (RLT) is a simple, non-invasive way to use specific wavelengths of light as part of your skincare, recovery, and wellness routine.
What Is Red Light Therapy?
Red light therapy uses red and near-infrared light to deliver light energy to the body.
660nm red light: Primarily targets the skin and more surface-level areas. It's commonly used to support healthier-looking skin, skin texture, and the appearance of fine lines.
850nm near-infrared light: Penetrates deeper into the body and is commonly used for muscles, joints, and targeted areas of the body.
Using both wavelengths allows you to address both surface-level and deeper areas in the same treatment.
What Can It Help With?
Research suggests red light therapy may support:
Healthier-looking skin and the appearance of fine lines
Collagen production and skin texture
Muscle recovery after exercise
Joint comfort and areas of stiffness
Certain types of hair growth
Results vary, and red light therapy works best as part of an overall healthy routine.
What About Long-Term Benefits?
RLT is about consistency. With regular use, it may help support healthy skin, recovery, and overall cellular function over time.
Think of it like exercise or skincare—you won't necessarily see results after one session. Give it time and stay consistent.
How Often and How Long?
Implement RLT into your daily routine, with treatment time depending on the device and its recommended dose.
Start with the manufacturer's instructions rather than assuming longer sessions will produce better results.
Use Eye Protection
Always follow your device's eye-safety instructions. If eye protection is recommended, wear it during treatment and avoid looking directly into bright LEDs.
Targeted Treatment With a Handheld Device
A handheld device makes it easy to focus the light exactly where you want it.
Simply position it over the area you're targeting, such as your face, neck, knees, shoulders, elbows, hands, back, or muscles after exercise, and follow the recommended treatment time and distance.
Our recommended device uses dual-chip technology, delivering both 660nm red light and 850nm near-infrared light from each bulb. It's also 25% larger than most handheld devices, giving you more coverage while remaining easy to position and move.
How to Get the Most Out of Red Light Therapy
Use it consistently.
Follow the recommended treatment time and distance.
Use eye protection as directed.
Target the specific areas you want to treat.
Don't assume longer treatments are better.
Give it time—results can take several weeks or longer.
The goal isn't more light. It's the right wavelengths, used consistently.
Want to make red light therapy part of your daily wellness routine?
Now is the perfect time to get started! You can receive $260 off your purchase of a LumeBox red light therapy panel and bring the benefits of red and near-infrared light therapy right into your home.
Use code PRINCECHIROPRACTIC at checkout to save $260!
Ready to glow, recover, and feel your best? Get your Lume Box and start your red light routine today!
